top of page

Low Back Pain


osteopath canungra, back pain canungra, back pain beaudesert, chiropractor canungra, canungra osteopath, neck pain canungra, neck pain Beaudesert, neck pain Boonah, back pain boonah, physio canungra, canungra physio, shoulder pain canungra, massage Canungra, massage Beaudesert, massage Boonah, massage Jimboomba, osteopath Jimboomba, back pain Jimboomba, neck pain Jimboomba, shoulder pain Jimboomba, physio Jimboomba, chiro Jimboomba, physiotherapist Jimboomba, chiropractor Jimboomba,

Low back pain is one of the most common complaints that individuals experience today. If you have ever experienced low back pain you will know that it can be debilitating. You may not even notice it immediately after an injury because the body is great at compensating and accommodating strains. However, if the disruption to spinal mechanics is too much and the body is unable to continue to adapt, then symptoms will arise.

Low back pain episodes can be triggered by numerous activities:

  • Accumulation of stresses in the body

  • Emotional stress

  • Illness

  • Pregnancy and child birth

  • Physical over exertion

  • twisting

  • over-stretching

  • bending incorrectly

  • lifting, carrying, pushing or pulling incorrectly

  • slouching and bad posture

  • extended periods of standing or bending down

  • overuse of the muscles, usually due to sport or repetitive movements (repetitive strain injury)

  • physical workers whose occupation involves excessive bending, twisting and hard physical labour

  • prolonged periods of sitting, such as drivers or office-based workers

  • driving in a hunched position

  • driving for long periods without taking a break