Hello everyone. Let’s have a chat about fasting. In the last few years, fasting has been gaining popularity across the world as a way of...

It’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within the global...

Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period...

Has one of your shoulders been feeling a bit off lately? Is the neck and mid-back region around the shoulder blade feeling stiff and...