All About Lumbar Disc Prolapse
Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of...
All About Patella Tendinopathy
What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports...
Recovering from RSI with Osteopathy
The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office...
How Do You Improve Your Flexibility?
Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand...
All About Rotator Cuff Tears
It’s an interesting set of words, isn’t it? A rotator cuff sounds more like a car part than a piece of your anatomy, but (just like a car...
What happens when we mobilise a joint?
It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything...
What to do about Knee Pain?
Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain in one or both knees during their lives. But...
Healing From a Fracture?
Broken and fractured bones are not fun. They hurt A LOT at first. Then they hurt while they heal. But everything will be OK in the end....
Are Your Joints Popping, Grinding or Clicking?
You know how there’s always a scene in horror movies where a creaking floorboard gives them away? For a lot of people, the floorboard is...
Vertigo: symptoms and treatment
Welcome back readers! This month we are switching focus to the head, and specifically a condition which causes a person to feel dizzy. We...
