What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports...

The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office...

Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand...