Healing From a Fracture?

Broken and fractured bones are not fun. They hurt A LOT at first. Then they hurt while they heal. But everything will be OK in the end.

…Except it doesn’t always work out that way. Sometimes the soft tissues around the bone heal poorly, or the joint is misaligned, and it never quite comes right – maybe the muscles around the joint never quite recover full strength, or maybe osteoarthritis develops in a nearby joint. Sometimes a small(ish) injury turns into a big problem. But what can you do? What should you do when you’re first injured? What can you do later?

When to See Your Osteopath

If you’ve broken or fractured a bone (especially if it’s caused you extra pain in the past) an appointment with an osteopath is a good idea. Bones heal well when they’re well set, but the soft tissue around them can be more troublesome. The muscles around damaged bones can become weak and stiff while the bone repairs. Without proper care (or lots of luck) that muscle weakness can last, and result in permanent imbalances. Meanwhile, tendons and ligaments heal and strengthen more slowly than muscles following an injury. The whole system needs to work together for balanced, healthy movement so it’s not enough to just let the bone heal. Osteopaths are trained to address musculoskeletal conditions, including fractures, and can provide a holistic approach to managing your injury. What do we mean by holistic? We mean that we’ll look at your injury (and you) thoroughly and from every angle. We won’t just treat the fracture – we’ll treat your entire musculoskeletal system.

Here are some reasons why you may want to visit an osteopath if you have a fracture:

Pain relief: Fractures can be very painful, and osteopaths can use manual techniques to help reduce pain and inflammation in the affected area once the initial injury has settled down.

Improved mobility: Fractures can make it difficult to move the affected area, which can lead to stiffness and muscle weakness. Your osteopath can help to preserve your mobility while you’re healing through manual manipulation and prescribed exercises. It’s easy to get preoccupied with the broken bone, but it’s the utility – the way the bone and its surrounding muscles, ligaments and tendons propel you through movements and allow you to live your life – that matters. Your osteopath can help